Mango and banana chia pudding
Did we mention that this recipe has only 4 ingredients too? And that it can be made ahead of time and lasts 3 days in the fridge?
If you can't tell already we are big fans of this recipe. It is easy, nutritious and delicious. Three things that every single one of our recipes has to be!
Age Recommendation - Suitable from 6+ months
This recipe contains dairy, which is a top 9 allergen, but can be easily substituted:
- Swap the cow's milk for a soy or an oat milk.
Mango and Banana Chia Pudding
Ingredients
- 1 small ripe banana
- 1/2 fresh mango or 2/3 of a cup of frozen mango
- 1/2 cup of milk of choice (we used oat today here but cow/almond/soy also work perfectly!)
- 3 tablespoons of chia seeds (black or white are fine)
Directions
- Blend your banana, mango and milk together (as if you were making a smoothie)
- Stir in your chia seeds
- Transfer to a container and refrigerate for at least 30 minutes before service.
Optional Additions
- Serve with a sprinkle of nut meals/dust to help with ongoing allergen exposure and boost the nutrition
- Blend in some avocado and spinach with your fruit to boost veggie intake, fat and fibre
- Swap the banana and mango for pear and prunes to make it a great home remedy for constipation!
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