Starting Solids Library.
Browse our library of information and recipes to guide you through getting started on solids. Some of our library is free or you can unlock the entire library by purchasing a subscription and supporting us to grow the library.
Popular Recipes
Created for your little ones, by our Accredited Practicing Dietitian's (& Mums).
Learning and Resources
Giving you all the knowledge, information and inspiration you need to kick start your little ones discovery of foods
Starting Solids Crash Course
Giving you all the knowledge, information and inspiration you need to kick start your little ones discovery of foods
Carefully Curated Resources
Are you sick of the constant researching, ‘winging it’ and stresses of starting your baby on solids? - we are here for you, to give you all the knowledge, information and inspiration you need to be able to fill those bowls and plates with nourishing meals to kick start your little ones discovery of foods.